Publish to every network
Schedule and publish to Facebook Pages, Instagram, X, and LinkedIn from one dashboard. Tailor each caption per platform or post everywhere at once.
Features
Everything you need to plan, create, and publish.
Flow brings scheduling, AI content, bulk publishing, and team workflow into one place — so you can post consistently across Facebook, Instagram, X, and LinkedIn without juggling tabs.
AI captions & images
Beat the blank caption box. Generate on-brand captions (1 credit) and images (3 credits) with built-in AI, then edit and schedule in the same place.
Content calendar & scheduling
Plan your week or month on a visual calendar, pick the exact time each post goes live, and let Flow publish automatically — no manual “post now”.
Bulk posting
Load a whole batch of posts in one sitting and roll them out on a schedule. Consistency without the daily grind.
RSS auto-posting
Connect any blog or news feed and automatically turn new articles into scheduled posts across your channels, with AI captions layered on top.
Team collaboration
Invite teammates with seats on paid plans to run multiple brands or client accounts together from one workspace.
How scheduling works in Flow
You write or generate a post, pick the networks, choose a time on the visual calendar, and Flow publishes it automatically when the slot arrives — no need to be online or press "post now". You can tailor a caption per platform or send the same content everywhere, queue a whole batch at once with bulk posting, and connect an RSS feed so new blog or news articles become scheduled posts on their own. Publishing runs on a per-minute background process, so scheduled posts go out on time. Two Instagram specifics are worth knowing: the account must be connected through a Facebook Page, and images must be JPEG rather than PNG — both are requirements of Instagram's publishing API, not Flow.
AI content, credits and what is free
Flow's built-in AI drafts captions for one credit and generates images for three credits, so you can go from blank calendar to ready-to-schedule post without leaving the app. Credits are included with every plan, and the free plan covers Facebook and Instagram scheduling with AI captions at no cost — useful for trying the workflow before you pay. Paid plans from $19/month add X and LinkedIn, more connected channels, AI images, bulk scheduling, RSS auto-posting and team seats, and one-time lifetime plans are available if you would rather pay once than subscribe. Every paid plan includes a 7-day money-back guarantee.
Frequently asked questions
Which social networks does Flow support?
Flow schedules and publishes to Facebook Pages, Instagram, X (text posts) and LinkedIn Profiles. Instagram requires the account to be connected through a Facebook Page and images to be JPEG, which is an Instagram API rule.
Does Flow post automatically or do I have to publish manually?
Automatically. You schedule a post for a specific time and Flow publishes it for you in the background — you do not need to be online or press anything when the slot arrives.
How much does the AI cost to use?
AI captions cost 1 credit and AI images cost 3 credits. Credits come with every plan, and AI captions are available even on the free plan. AI image generation is included on paid plans.
Is there a free plan?
Yes. The free plan covers Facebook and Instagram scheduling with AI captions, with no card required and no expiry. Paid plans from $19/month add more networks, AI images, bulk scheduling, RSS and team seats.
Start free — no card required.
The Free plan covers Facebook and Instagram so you can try scheduling and AI captions at no cost. Upgrade any time to add X, LinkedIn, more channels, and team seats — every paid plan includes a 7-day money-back guarantee.